Greenwich Running Academy
The Greenwich Running Academy was established in April 2014.
The Run Academy saw there was a need within the running community for technique training. Poor technique can turn to long term injuries and often with a small adjustment in technique these injuries can be avoided.
All our coaches are England Athletics qualified and all the technique sessions are taken with 2/3 coaches, to maintain each runner is assessed correctly.
These workshops are for runners of all abilities; beginners to experienced runner. The Academy workshops will introduce you to running drills and techniques to improve your running, increase your speed and keep you injury free.
Marathon Masterclass £27.00
Saturday 6th January 2024 11.00am – 12.30 To Book – FULL
Saturday 27th January 2024 11.00am – 12.30 To Book
One and a half hour masterclass on everything to do with marathon training. Aimed at first time marathon runners or those who feel they need a better training plan; our marathon masterclass will give you all the tools you need to run your best marathon.
Feedback on our masterclasses; “Great workshop”, “got some good stuff to take away”, “good to focus on all the building blocks”.
With England Athletics coaches & Founders of the Greenwich Running Academy Ellie Brown & Carly O’Hara
Venue: Greenwich Park, Greenwich
We will meet first in Greenwich Park and will look at running technique then to the studio for a stretch & release session followed by a talk on nutrition.
- Understand why we need good running technique
- Look at good technique and learn how to bring this into your running
- Feedback to support your technique & running
- Understanding the importance of strength training
- Feedback on specific weaknesses & what is required to stay injury free through training
- Look at stretching techniques and understand the importance of mobility, stretching & fascia release in marathon training.
- Discussions on how to fuel through your training and the importance of fuelling before, during & after a marathon.
- Q & A
Places are limited. Any questions, please email ellie@greenwichpilates.co.uk We also offer individual sessions.
Ellie Brown – Founder Greenwich Wellness, Fitness & Pilates, Greenwich Runners and co-founders of the Greenwich Running academy. Ellie is an England Athletics coach with over 20 years of experience coaching and running. She has run over 20 marathons all over the world and there is not much Ellie does not know about training and preparing for a marathon.
Carly O’Hara – Co-founder of the Greenwich Running Academy which was established in 2016, Carly & Ellie saw a need to teach runners “good technique” to optimise performance and reduce injury. Since it’s establishment, the Academy has seen 1000’s of runners achieve their goals. Carly is an England Athletics running coach and serial marathon runner who has a wealth of running knowledge.
